Meet Rachel Shifflet
MSN, RN, RD, LDN, CEDS
Registered Dietitian.
Nurse Practitioner (coming soon!)
Likely lighting a candle that smells like Abercrombie.
When we listen to everyone else telling us what we should eat and how we should look,
we never get the chance to figure out
who we actually are.
Cultivating a liberated plate comes from raising awareness about how our lived experiences and systems of oppression silence our most authentic selves. Healing is about the food, but also not about the food. Our goal is to be curious, and explore the emotional grip that societal standards and social media’s What I Eat In A Day videos have on our ability to enjoy mealtimes.
Empowering Provider, Emotional-Depth Explorer
- Have a history of trauma or traumatic events
- Are an adoptee
- Find nourishing themselves challenging because of perfectionism
- Are open to getting comfortable with the uncomfortable
schedule a call
Get To Know Rachel
the
quiz
1. one thing i never judge:
Coping mechanisms someone had to rely on to survive.
2. I'm a triple...
A. Leo
B. Virgo
C. Pisces
D. Sagittarius
3. Who I’d choose to play me in a movie:
Leighton Meester (gossip girl era)
7. most likely reading...
A. Historical Drama
B. Rom Coms
C. Non-Fiction
D. Poetry
4. In another life, I’d be a:
A. National Park Ranger
B. Singer
C. Author
D. Ceramicist
5. My love language is:
A. Quality Time
B. Gift Giving
C. Physical Touch
D. Acts of Service
6. One thing I’ll always say in session:
Oh my lanta.
8. Current favorite podcast:
Rethinking Wellness
Meet Josie
(the guinea pig, not a member of the pussycats)
Meet Amelia
(the guinea pig, not the princess of Genovia)
Cool Convos I've Had About Work
All Things Medical Care and Eating Disorder Recovery with Anti-Diet Dietitian Rachel Shifflet
Reclaim You with Reclaim Therapy
Rachel's Professional Bio
Rachel is a member of the Academy of Nutrition and Dietetics (AND), Association for Size Diversity and Health (ASDAH), American Nurses Association (ANA), American Association of Nurse Practitioners (AANP), International Federation of Eating Disorder Dietitians (IFEDD), and the International Association for Eating Disorder Professionals (IAEDP). Through IAEDP, she is a Certified Eating Disorder Specialist (CEDS). In addition, she is an Advisory Council Member and Consultant for Medical Students for Size Inclusivity (MSSI) as she works to blend her passion of weight-inclusive care and the medical field.
When Rachel isn’t working, you can find her popping into coffee shops, independent bookstores, or vintage boutiques, watching true crime documentaries, or snuggling with her guinea pigs - Josie and Amelia.
Let's Connect
Have questions? Want to schedule a discovery call? Complete the form below and we’ll be in touch soon!
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Thanks a bunch!
